Switching your socks is a training tip that I learned long ago while attending a full-day workshop. The presenter had on very colorful and distinctive socks so we noticed it when he returned from break sporting a new pair. He insisted that just donning a clean pair of socks – with no other interventions – provided a boost of energy to get him through the long hours.
Whether you are attending a convention, retreat, or a day at an adventure park, socks are an easy-to-transport way to provide a refresh during the mid-day lull. Think of socks as cotton caffeine and use them the next time you need an energy boost!
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